The challenges of daily life can create so much clutter and distraction that it can be difficult to attend to the issues that create stress and prevent happiness. The stress itself becomes overwhelming and you may lose touch with what makes you happy and how to feel more fulfilled and content. At times you may lack enthusiasm to address these issues or even lose hope. You may find yourself doubting your confidence or inundated with thoughts and confusion. With help and support, you can clear away the debris of stress, conflict and doubt that life has left in your way. You can discover a renewed sense of understanding, love and resilience.
For over 25 years, I have specialized in teen counseling, marriage/couples counseling and anxiety and depression treatment. I know that each of my clients is far more than a set of symptoms or a diagnosis, which is why I utilize a wide variety of effective therapeutic techniques to help my clients overcome the obstacles in their way. You are an individual, and I will tailor a therapy strategy that best addresses and supports your unique needs, strengths, hopes and goals. In sessions, I help you identify negative patterns of self-defeating thoughts or unfulfilling behaviors that might be keeping you stuck, as well as identify triggers that seem to throw you deeper into those patterns. As you better understand and cope with distressing, painful or frightening external stimuli, you can begin to act with greater self-assurance and connection to your core values. I will also draw on my decades of experience and my innate sense of intuition to help you make self-discoveries you may have never imagined possible.
Whether you are a teen facing the challenges of adolescence or an adult struggling with a disconnected relationship, depression or anxiety, I can help you find lasting relief and healing. As we work together I will show you the unique strengths you already possess as often these tools become obscured from view. I will help you embrace the profound realization that you have the tools you need within you.
You don’t have to struggle and settle for disappointment. I invite you to call me at 908-522-9439 for a free, 30-minute phone consultation. I’m happy to discuss your specific needs and answer questions you have about counseling and my practice.